Preparation For Optimum Health

Important Preparation Pointers For Optimum Health Benefits (Summarize):-

1. Use only glass or porcelain material for steeping and drinking.
2. 1 to 5 tea bags per person per day consumption. Preferably steep and re-steep the same 1 to 5 tea bags together several times for the day.
3. Each steeping duration is about 10 seconds to 3 minutes depend on individual taste preference. Longer steeping time, stronger the taste. Gradually increase the steeping duration by about 10 seconds with each subsequent re-steep to extract more nutrients and maintain the preference taste.
4. Make sure the lid is close when steeping. Remove the tea bag(s) after steeping and before drinking.
5. Best consume warm minutes after steeped. Best to sip a cup of warm tea several times rather than down it all at once. Do not heat up the cold tea water using hot water or any other ways for consumption. Do not consume cold or overnight tea or re-steep used tea bag for next day consumption.
6. Preferably consume at least 1 hour after full meals and at least 2 hours after medication. Do not drink on an empty stomach. Do not drink large amount at one time.

**For person with busy schedule and do not have time to steep tea, we would recommend that you placed 1 to 3 dried tea leaves removed from a tea bag in the mouth and allow it to soften slowly (about 30 minutes) before you chew and swallow the soggy tea leaves several times a day. Do not chew and swallow the tea leaves immediately once it is placed in the mouth. Most effective for health benefits when it is allow to soften slowly in the mouth before chewing and swallowing.